Publié par happtic Pty. Ltd.
1. Thought Diary Pro is designed to be the second step in changing our thinking patterns by helping individuals identify the thinking errors that they engage in, and thereby helping change these thoughts.
2. A thought diary is designed to help people record and change the thoughts that cause emotional and psychological distress.
3. The Thought Diary Pro is the advanced version of the Thought Diary, and allows the identification of thinking errors (also known as 'cognitive distortions'), and the the modification of our unhelpful thoughts into more productive ways of thinking.
4. By challenging the thoughts and beliefs that cause discontentment, dissatisfaction and other emotional and behavioural distress, we can improve our mental health and can change the destructive or adverse behaviours we may engage in as a result of our negative thoughts.
5. Similar to the Thought Diary, the Pro version was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world.
6. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.
7. The effect of modifying these thought can reduce the negative emotional and behavioural consequences of experiencing these negative thoughts.
8. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist.
9. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour.
10. Consequently by changing the way we think we can positively influence our mood and how we respond to situations.
11. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.
Vérifier les applications ou alternatives PC compatibles
| App | Télécharger | Évaluation | Écrit par |
|---|---|---|---|
|
Thought Diary Pro
|
Obtenir une application ou des alternatives ↲ | 4 4.25
|
happtic Pty. Ltd. |
Ou suivez le guide ci-dessous pour l'utiliser sur PC :
Choisissez votre version PC:
Configuration requise pour l'installation du logiciel:
Disponible pour téléchargement direct. Téléchargez ci-dessous:
Maintenant, ouvrez l'application Emulator que vous avez installée et cherchez sa barre de recherche. Une fois que vous l'avez trouvé, tapez Thought Diary Pro dans la barre de recherche et appuyez sur Rechercher. Clique sur le Thought Diary Pronom de l'application. Une fenêtre du Thought Diary Pro sur le Play Store ou le magasin d`applications ouvrira et affichera le Store dans votre application d`émulation. Maintenant, appuyez sur le bouton Installer et, comme sur un iPhone ou un appareil Android, votre application commencera à télécharger. Maintenant nous avons tous fini.
Vous verrez une icône appelée "Toutes les applications".
Cliquez dessus et il vous mènera à une page contenant toutes vos applications installées.
Tu devrais voir le icône. Cliquez dessus et commencez à utiliser l'application.
Obtenir un APK compatible pour PC
| Télécharger | Écrit par | Évaluation | Version actuelle |
|---|---|---|---|
| Télécharger APK pour PC » | happtic Pty. Ltd. | 4.25 | 1.3 |
Télécharger Thought Diary Pro pour Mac OS (Apple)
| Télécharger | Écrit par | Critiques | Évaluation |
|---|---|---|---|
| $4.99 pour Mac OS | happtic Pty. Ltd. | 4 | 4.25 |
Étapes pour configurer votre PC et télécharger Thought Diary Pro app sur Windows 11:
Doctolib
Qare - Consultez un médecin
Livi - Consultez un médecin
Grossesse +
Prime Sleep Recorder
Maiia - Téléconsultation & RDV
WeMoms - Grossesse, Enfants
e-CPS
Alan Assurance Santé
Staying Alive
MediFile
Biloba - Pédiatrie 7j/7
Contractions de grossesse
VIDAL Mobile
SAUV Life
PcMac Français 
