German Volume Training - GVT Weightlifting 电脑版：免费下载用于PC

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1. German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser.

2. Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training.

3. It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks.

4. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle.

5. Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout.

6. - Eat aggressively while utilizing German Volume Training.

7. - WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets.

8. - REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second.

9. - SETS & REPS: Perform 10 sets by 10 reps for each primary exercise.

10. - FREQUENCY: Training each muscle group every 4 to 5 days is optimal.

11. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended.

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如何下载和安装 German Volume Training - GVT Weightlifting 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
German Volume Training	获取应用程序或替代品 ↲	25 3.36	Charles Vanderhoff

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： German Volume Training - GVT Weightlifting 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 German Volume Training - GVT Weightlifting 在搜索栏并按搜索。点击 German Volume Training - GVT Weightlifting应用程序图标。一个窗口 German Volume Training - GVT Weightlifting 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK