写的 - Charles Vanderhoff
1. The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level.
2. If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
3. The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
4. Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated.
5. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program.
6. Note: purchasing Wendler Log Pro also supports the team behind this app.
7. Please purchase Wendler's books to support his work.
8. - See a complete history of all your Wendler workouts.
9. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup.
10. Sort by date, reps, lift type, and one rep max.
11. Customize the program as little or a much as you want.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Powerlifter - 531 Weightlifting Log 在搜索栏并按搜索。点击 Powerlifter - 531 Weightlifting Log应用程序图标。一个 窗口 Powerlifter - 531 Weightlifting Log 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Powerlifter 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Charles Vanderhoff | 252 | 4.34 |
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