写的 - 写的 - Eddie Liu
1. Before exposure, users first create a fear hierarchy - a list of activities that induce anxiety ranked from highest to lowest.
2. This is because the primal fear centers of our mind act subconsciously whenever it spots anything it thinks is dangerous (such as lions or snakes) in order to escape immediately.
3. Then when you run away, your mind becomes even more convinced that a pigeon is dangerous because you ran away, your fear levels dropped, and you were safe.
4. To break this fear, the mind needs to learn to un-associate pigeons with fear.
5. This cycle repeats itself, sustaining the illogical fear until maybe you avoid going to certain places because there might be pigeons there.
6. A key technique in behavior therapy for anxiety, exposure therapy involves gradually exposing someone to their feared object, situation, or task without any danger in order to overcome their anxiety.
7. If you leave the activity before your anxiety falls, then this will actually reinforce your fear instead of lowering it.
8. Many people with phobias recognize their fear as illogical, but their mind is still afraid nonetheless.
9. Then, they work through the activities in the fear hierarchy, starting with the least anxiety-inducing activity and working their way up.
10. If you were afraid of pigeons, every time you see a pigeon your fear would rise.
11. The fear center of our mind learns through association, not logic.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Exposure - Face Your Fears 在搜索栏并按搜索。点击 Exposure - Face Your Fears应用程序图标。一个 窗口 Exposure - Face Your Fears 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Exposure 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Eddie Liu | 6 | 4.00 |
在 Windows 11 上设置电脑和下载 Exposure 应用的步骤:
Suicide Safety Plan
Depression Test⁺
Activities Mood Tracker
Clarity: CBT Self Help Journal
MoodTools - Depression Aid
医鹿-阿里健康在线医疗服务平台
约苗-打疫苗上约苗
优健康-买体检查报告健康管理控血糖
新氧青春版—年轻人美容微整形与特卖社区
小豆苗-宝宝疫苗接种育儿助手
粤苗
爱康-健康体检服务平台
小荷-真实的医疗经验分享平台
健康云 - 实践健康中国的引领者
平安健康-在线问医生
叮当快药-28分钟送药到家,夜间送药
好大夫在线-网上问诊医生挂号平台
丁香医生 - 查健康百科|问医生|约疫苗
京东健康-首席健康管家
北京协和医院