Published by Sergey Shvager on 2018-08-21
1. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry.
2. After finishing a cycle rest for at least 2 days before you do another test.
3. Choose a training cycle based on your test results.
4. For example, if you've done 7 pullups, you start our program from the 6-8 cycle.
5. 50 Pullups Be Stronger is a training program which will help you develop your strength and physique.
6. After a 2 day break start your next training cycle.
7. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days.
8. Do the test.(max pullups as you can).
9. Be stronger - this is your own home trainer for pullups, pushups, squats and abs.
10. Rest for 2 or 3 days and then try again.
11. Follow the above instructions until you reach the last cycle (more than 40 pullups).
12. Liked 50 Pullups Be Stronger? here are 5 Health & Fitness apps like Abs workout Be Stronger; Stronger Than Yesterday: Workout Log for Fitness; 100 Pushups Be Stronger; Shadow Fighting Workout Challenge - Get stronger;
GET Compatible PC App
App | Download | Rating | Maker |
---|---|---|---|
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Get App ↲ | 6 4.33 |
Sergey Shvager |
Or follow the guide below to use on PC:
Select Windows version:
Install 50 Pullups Be Stronger app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Sergey Shvager | 4.33 | 1.9 |
Get 50 Pullups Be Stronger on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Sergey Shvager | 6 | 4.33 |
Download on Android: Download Android