Published by Sergey Shvager on 2018-08-21
1. A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ass-kicking workout that blasts your stamina and fat loss through the roof.
2. If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity, and won't cost you a dollar.
3. The burpee is a full body exercise used in strength training and as an aerobic exercise.
4. Let's forget about all the "ancient" breathing systems and latest fitness devices.
5. Drop into a squat position with your hands on the ground.
6. Immediately return your feet to the squat position.
7. Kick your feet back, while keeping your arms extended.
8. Liked Burpee Be Stronger? here are 5 Health & Fitness apps like Abs workout Be Stronger; Stronger Than Yesterday: Workout Log for Fitness; 50 Pullups Be Stronger; 100 Pushups Be Stronger; Shadow Fighting Workout Challenge - Get stronger;
Or follow the guide below to use on PC:
Select Windows version:
Install Burpee Be Stronger app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Sergey Shvager | 4.00 | 1.1 |
Get Burpee Be Stronger on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Sergey Shvager | 1 | 4.00 |
Download on Android: Download Android