4.5mintue workout for PC

App Screenshots

Software Features and Description

1. We also wanted to develop an app that made it easy to follow with exercise example videos and one that reminds you to exercise when you forget.

2. 12 high intensity bodyweight exercises with 20 seconds per exercise and 5 seconds rest between exercises.

3. * Perform the workout with countdown timers and prompting for each exercise and breaks.

4. This app was developed to help the user to follow a structured workout program.

5. * See video and text descriptions of each exercise.

6. * No confusion on what exercise to do next, or how to do it.

7. Liked 4.5mintue workout? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; AOK Schwanger - Gesund Leben; MeditateAide; Centr, by Chris Hemsworth;

Download and install 4.5mintue workout on your computer

GET Compatible PC App

App	Download	Rating	Maker
4.5mintue workout	Get App ↲	3 2.00	Tania Moise

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 4.5mintue workout app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 4.5mintue workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "4.5mintue workout"
The search will reveal the 4.5mintue workout app icon. Open, then click "Install".
Once 4.5mintue workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 4.5mintue workout.
Now enjoy 4.5mintue workout on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Tania Moise	2.00	1.2

Download on Windows 11

For Windows 11, check if there's a native 4.5mintue workout Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 4.5mintue workout,
- Login to the PlayStore we just installed
- Search for "4.5mintue workout" » then Click "Install".
- 4.5mintue workout will now be available on your Windows start-menu.