Fitness for Pc

1. The Fitness for Amputees App includes a series of easy-to-understand exercises for leg and arm amputees developed by experienced Ottobock physiotherapists.

2. The 3 levels of difficulty (easy / normal / difficult) allow you to adapt the exercises individually to your physical condition.

3. To achieve the best results, we recommend you to train 2-3 times a week for 5-11 minutes and changing regularly between the respective modules.

4. With the help of these exercises, poor posture and the resulting back and headaches can be avoided.

5. - Strength & Endurance: For strengthening the upper body muscles and stabilizing the spine.

6. To improve the balance, resulting in better stability and more safety with handling the prosthesis.

7. - Coordination & Balance: To improve coordination and to support secure standing on the prosthesis.

8. With these exercises the flexibility of the muscles can be increased.

9. Up to 6 months after a prosthetic fitting, the app can be your regular companion and provide you with the training you need in this special situation.

10. The app consists of 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.

11. - Shoulder: To strengthen the arm and shoulder girdle muscles.

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