Published by WANG XI on 2018-04-17
1. Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed.
2. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side.
3. Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.
4. How To Do It: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next.
5. On all one-handed (or one-legged) moves, repeat with opposite limb.
6. Liked The Dumbbell Workout? here are 5 Health & Fitness apps like Kettle-Bell Belly Fat Workout FREE - 10 Minute Dumbbell Exercises & Abs Burn-er for Losing Weight; Stark Dumbbell; Dumbbell workout HIIT trainer; KettleBell Workout 360° PRO HD - Dumbbell Exercises Cross Trainer;
Or follow the guide below to use on PC:
Select Windows version:
Install The Dumbbell Workout app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | WANG XI | 5.00 | 1.40 |
Get The Dumbbell Workout on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get $1.99 on Mac | WANG XI | 1 | 5.00 |
Download on Android: Download Android