Published by Samantha Roobol on 2024-08-03
1. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
2. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.
3. You can achieve an excellent workout using your dumbbells and this weight training program at home.
4. Dumbbells offer excellent variety for your weight training efforts.
5. These dumbbell only workouts can be used at home or in the gym for building muscle mass.
6. Add size to your arms, chest and shoulders with our amazing dumbbell workouts.
7. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.
8. As long as you are experiencing strength and muscle gains, stick with this routine.
9. Our workouts can be run for an extended period of time.
10. Liked Dumbbell Workout Plan? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 Dumbbell Workout Plan |
Get App ↲ | 9 2.67 |
Samantha Roobol |
Or follow the guide below to use on PC:
Select Windows version:
Install Dumbbell Workout Plan app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Samantha Roobol | 2.67 | 24.0.2 |
Get Dumbbell Workout Plan on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Samantha Roobol | 9 | 2.67 |
Download on Android: Download Android
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