Written by US Department of Veterans Affairs (VA)
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
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Check for APK → | US Department of Veterans Affairs (VA) | 2324 | 4.59768 | 3.1.1 | 12+ |
1. CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
2. CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
3. CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
4. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
5. CBT-i Coach is intended to augment face-to-face care with a healthcare professional.
6. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
7. It can be used on its own, but it is not intended to replace therapy for those who need it.
8. Liked CBT-i Coach? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; MeditateAide; Centr, by Chris Hemsworth; Nike Run Club: Running Coach; BetterMe: Health Coaching;
SN | App | Download | Review | Maker |
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1 | CBT Nuggets | Download | 4.3/5 3 Reviews 4.3
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CBT Nuggets LLC |
Not satisfied? Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
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cbt i coach | Get App or Alternatives | 2324 Reviews 4.59768 |
US Department of Veterans Affairs (VA) |
Select Windows version:
Download and install the CBT-i Coach app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get CBT-i Coach on Windows 11, check if there's a native CBT-i Coach Windows app here » ». If none, follow the steps below:
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CBT-i Coach On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
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Free On iTunes | US Department of Veterans Affairs (VA) | 2324 | 4.59768 | 3.1.1 | 12+ |
Download on Android: Download Android
Some bugs
Great app for vets/first responders
Good, but needs some things
Extremely Helpful App