5K Runner: couch potato to 5K for pc

5K Runner for Pc

Published by FITNESS22 LTD on 2024-05-29

  • Category: Health & Fitness
  • License: Free
  • Current version: 9.3640
  • File size: 164.10 MB
  • Compatibility: Windows 11/Windows 10

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This is based on our NLP analysis of over 110,221 reviews

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Software Features and Description

1. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

2. This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

3. - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

4. NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

5. "This app is amazingly effective and will help you achieve that coveted 5K distance.

6. ● Human coach voice through your headphones that tells you when to walk / run.

7. - The OFFICIAL 5K Runner® Couch potato to 5K app.

8. "If you thought that you could never run - get ready for a BIG surprise.

9. Liked 5K Runner? here are 5 Health & Fitness apps like Couch to Fit; Couch to 5K® - Run training; Couch To 5K - Run, Jog, Walk; 5K Runner, Couch Potato to 5K;


Download and install 5K Runner: couch potato to 5K on your computer


GET Compatible PC App


App Download Rating Maker
pc app 5K Runner Get App ↲ 110,221
4.90
FITNESS22 LTD

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install 5K Runner: couch potato to 5K app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using 5K Runner on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "5K Runner"
    • The search will reveal the 5K Runner: couch potato to 5K app icon. Open, then click "Install".
    • Once 5K Runner is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 5K Runner.
    • Now enjoy 5K Runner on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → FITNESS22 LTD 4.90 9.3640


Get 5K Runner on Apple macOS


Download Developer Reviews Rating
Get Free on Mac FITNESS22 LTD 110221 4.90

Download on Android: Download Android





Top Pcmac Reviews

  • Absolutely Perfect

    By JuniperLemon (Pcmac user)

    I’m in love with this app. I am a couch potato by nature who used to hate running with a PASSION. While I’m not overweight, I am definitely ‘under-fit’ and my endurance is quite pathetic. I am taking a health class that requires the students to come up with and implement their own fitness plan. In the pursuit of creating a workable fitness plan, I begrudgingly downloaded this app, knowing I needed to run but strongly disliking the idea. I did the first run and was amazed to find that I didn’t feel like I was going to throw up or die after it was done. I continued to run with the app, and gradually began to hate it less and less. (I might even be enjoying it *gasp*) Each new combination of running and walking is challenging yet balanced, and I’m finally starting to see results from running, unlike every other attempt I’ve made. I paid the $9.99 for full access to the whole app and so far it has been extremely worth it. I love the simplicity and workability of the app. I can usually find my way around an app fairly easily but it’s lovely to not have to guess or scratch my head trying to find what I’m looking for. 11 of 10 stars!
  • Don’t buy lifetime...

    By AshNicole09 (Pcmac user)

    First I will say I loved this app. The pacing is great and I can run a full the app after doing the program. Sure it’s something you could do yourself without the app but I loved that I could just hit go and concentrate on my running instead of timing myself because I knew the app was going to tell me what to do. Now I paid the lifetime instead it the 3 months. That’s where I get disappointed. Silly me had hopes that paying the lifetime I could use other apps by the same company to continue to improve my running. Well, jokes on me. I downloaded 10k Runner to see and guess what: I could have just downloaded that app in the first place and did the the app program I paid for FOR FREE before the 10k app made me pay. All in all I don’t regret spending the money on the app because that helped motivate me to keep using it but I wish I would have paid for 3 months instead of lifetime because that gets me nowhere. I don’t use the app anymore because I use a Fitbit and their app to track my runs now because it gives me my pace mile by mile. Which is another disappointment with this app. You have to figure your own pace at the end of your run and that will include your 5 minute warm ups and cool downs. In short: good app? Yes. Just don’t spend more than you need too.
  • I went from hating the idea of running, to scheduling time to run every day

    By nn52302 (Pcmac user)

    I knew that running was a great workout, but I didn’t have the endurance, motivation, discipline or athleticism needed to follow through with it. I researched different apps for a while and finally came across this one. It cost $10 to get the full features so I figured I might as well try it. I’m on week 7 day 1 (each of the 8 weeks consists of 3-4 weekly runs) and today I was able to run 20 minutes non-stop at a high speed without any difficulty. This is something that would have never been possible for me in the past. The app has allowed me to learn how to run in a way in which I actually enjoy the workout and feel strong and accomplished afterwards. I know I still have a long way to go, but this app has made such a difference in my daily routine and allowed me to finally enjoy running. I’m almost done with the 8 week program, and I’m even thinking about signing up for my first the app. Don’t think twice, download this and start running.
  • Made me a runner!

    By chrissell021 (Pcmac user)

    I have never run a single mile in my life that was not excruciating. I have recently made some serious strides towards becoming healthier including dropping from 240 lbs to an eventual goal weight of 160 (I’m currently 187). I started using this the app app around 205 lbs and while I attribute most of my weight victories to my change in diet, this program has been incredible in keeping me active and pointed toward the goal of being healthier, not just weighing less. This is the first time I have EVER reviewed an app because I think THAT HIGHLY of this app. It is adding years to my life by setting attainable goals and helping me achieve them at a reasonable pace. I cannot believe that I am through 6 weeks of an 8 week training program!!! I have signed up for my very first the app taking place just 5 days before my 36th birthday in just under 2 months. I never could’ve reached this goal as effectively and easily without this app!

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