Watch to 5K－Couch to 5km plan for Pc

1. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

2. • WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.

3. • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.

4. • Watch face complications are included allowing you to monitor your progress and quickly launch the app.

5. • View a breakdown of your previous runs, including health data and run route.

6. • An iPhone companion app is included to allow you to track your progress.

7. Watch to 5K integrates with the Apple Health app to store your run activity.

8. Watch to 5K will help you gradually work up towards running 5K in just 9 weeks.

9. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

10. • Sessions are stored in Apple Health and count towards your activity goals.

11. • Ability to repeat runs, allowing you to go at a pace that suits you.

12. Liked Watch to 5K－Couch to 5km plan? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;