5-3-1 workout calculator for PC

App Screenshots

Software Features and Description

1. You want to do without the recommended Deload Week and go on? No problem! „5-3-1 workout calculator“ calculates your new numbers according to the 5 3 1 formula.

2. No balderash, no banner advertising, no subscription, no hidden costs – just a clear calculator which provides all your numbers for Deadlift, Bench-Press, Squat und Press.

3. This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program.

4. Bodybuilder und Powerlifter all over the world swear by the popular 5-3-1 method from powerlifting pro Jim Wendler.

5. Additionaly you can choose, whether you want to include a warm up or Joker Sets.

6. The weights are round up in 2,5 kg/lbs steps for making it easier to load the barbell.

7. and the app creates your personal workout plan.

8. For more information please visit his homepage or speak to your trainer at the gym.

9. Enter your 1 Rep Max.

10. Liked 5-3-1 workout calculator? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 5-3-1 workout calculator on your computer

GET Compatible PC App

App	Download	Rating	Maker
5-3-1 workout calculator	Get App ↲	0 1	Pascal Monaco

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 5-3-1 workout calculator app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 5-3-1 workout calculator on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "5-3-1 workout calculator"
The search will reveal the 5-3-1 workout calculator app icon. Open, then click "Install".
Once 5-3-1 workout calculator is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 5-3-1 workout calculator.
Now enjoy 5-3-1 workout calculator on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Pascal Monaco	1	1.0

Download on Windows 11

For Windows 11, check if there's a native 5-3-1 workout calculator Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 5-3-1 workout calculator,
- Login to the PlayStore we just installed
- Search for "5-3-1 workout calculator" » then Click "Install".
- 5-3-1 workout calculator will now be available on your Windows start-menu.