Published by Samantha Roobol on 2024-09-13
1. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
2. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
3. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.
4. And it doesn't take long to reap great rewards.
5. Liked Jump Rope Workout Routine? here are 5 Health & Fitness apps like The 30 Day Jump Rope Challenge; Jump Rope Workout and Jumping Training Exercises; Battle Rope Challenge Workout; Pedometer Jump Rope Counter; Diabetes Diet - Proper Nutrition for the Diabetic;
GET Compatible PC App
App | Download | Rating | Maker |
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Jump Rope Workout Routine | Get App ↲ | 3 2.67 |
Samantha Roobol |
Or follow the guide below to use on PC:
Select Windows version:
Install Jump Rope Workout Routine app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Samantha Roobol | 2.67 | 24.0.2 |
For Windows 11, check if there's a native Jump Rope Workout Routine Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get Jump Rope Workout Routine on Apple macOS
Download | Developer | Reviews | Rating |
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Get Free on Mac | Samantha Roobol | 3 | 2.67 |
Download on Android: Download Android
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