Jump Rope Workout and Jumping Training Exercises for PC

App Screenshots

Software Features and Description

1. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

2. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

3. • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

4. Work your jump rope exercise into three 10 min rounds and you're looking at 480 calories in half an hour.

5. Jumping at a moderate rate burns 10 to 16 calories a minute.

6. You can do a quick-fit workout anytime and anywhere.

7. • We offer best exercises for regular people just like you.

8. It only takes 7 minutes.

9. • Repeat 2-3 circuits depending on how much time you have.

10. Make it your first choice at home or away.

11. Liked Jump Rope Workout and Jumping Training Exercises? here are 5 Health & Fitness apps like The 30 Day Jump Rope Challenge; Battle Rope Challenge Workout; Pedometer Jump Rope Counter; Diabetes Diet - Proper Nutrition for the Diabetic;

Download and install Jump Rope Workout and Jumping Training Exercises on your computer

GET Compatible PC App

App	Download	Rating	Maker
Jump Rope Workout and Jumping Training Exercises	Get App ↲	4 4.25	Sam Buhrle

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Jump Rope Workout and Jumping Training Exercises app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Jump Rope Workout and Jumping Training Exercises on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Jump Rope Workout and Jumping Training Exercises"
The search will reveal the Jump Rope Workout and Jumping Training Exercises app icon. Open, then click "Install".
Once Jump Rope Workout and Jumping Training Exercises is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Jump Rope Workout and Jumping Training Exercises.
Now enjoy Jump Rope Workout and Jumping Training Exercises on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Sam Buhrle	4.25	1.5

Download on Windows 11

For Windows 11, check if there's a native Jump Rope Workout and Jumping Training Exercises Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Jump Rope Workout and Jumping Training Exercises,
- Login to the PlayStore we just installed
- Search for "Jump Rope Workout and Jumping Training Exercises" » then Click "Install".
- Jump Rope Workout and Jumping Training Exercises will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Jump Rope Workout and Jumping Training Exercises on Apple macOS

Download	Developer	Reviews	Rating
Get $0.99 on Mac	Sam Buhrle	4	4.25

Download on Android: Download Android

Top Pcmac Reviews

Great app

By Theodore11090 (Pcmac user)

This is a great app. Featured in the NY Times Magazine, the 7-minute are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest possible time. In fact, studies have shown that seven minutes of intense training may produce greater gains than an hour of regular exercise! I love this app. Thanks for developer.
Great app !!

By namjulian39us (Pcmac user)

I love this yoga app. It helps me train every day , i feel healthy when detailed instruction , this app is great, when i try to practice , i make a mistake but a few day latter a feel so healthy . I think becAuse of me practice everyday ^^
Awesome

By laurenhaneyui (Pcmac user)

I’ve used so many fitness apps and this is one of the best exercise demonstrations. Excellent videos instructions, easy for you to follow. Keep up the great work and please update often
Great exercises

By santaxfence451 (Pcmac user)

This app is amazing in so many ways. It is well organized, the interface is fluent and easy to understand.A variety of exercises that progress nicely and will tighten up your tummy