Battle Rope Challenge Workout for Pc

1. Originally developed for specific combat sports such as football and Mixed Martial Arts, heavy rope training (or rope battling) is making it mainstream.

2. Adding an unconventional training technique to your fitness regimen will not only restore life to your workouts, it’ll shock different muscles into action.

3. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other.

4. Head to your local hardware store and get yourself about 50 feet of manila rope (1.5 to 2 inches in thickness).

5. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

6. Manila is best because it’s sturdy and will stand up to the weekly pounding you put it through.

7. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate.

8. Yes, it's a fabulous combination that totally eliminates the boredom factor.

9. - one sturdy, low-cost piece of equipment--rope.

10. Ropes can have a lot of usages : sailing, S&M, you name it.

11. Don’t have one? No problem.

12. Liked Battle Rope Challenge Workout? here are 5 Health & Fitness apps like The 30 Day Jump Rope Challenge; Jump Rope Workout and Jumping Training Exercises; Pedometer Jump Rope Counter; Diabetes Diet - Proper Nutrition for the Diabetic;