Published by Western Experts Company on 2018-10-14
1. If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with description that show you how to perform each exercise.
2. This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
3. Do you want to lose weight fast and easy? 7 minutes exercise in 7 Days only you will lose 7 Kg or more, just follow the exercises in the app.
4. The 7 minutes workout consists of only 14 exercises to be done for 30 seconds, with 10 second breaks between each exercise.
5. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
6. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere.
7. It only takes 7 minutes.
8. we guarantee that you will lose it.
9. and follow the dieting system.
10. Repeat 2-3 circuits depending on how much time you have.
11. All you need is a chair and a wall.
12. Liked 7x7x7? here are 5 Health & Fitness apps like Motion Traxx: HIIT Workouts; Weburn: Exercício, Yoga, dieta; ichoiceRelax; TaoMix 2: Sleep Sounds & Focus; NEOU: Fitness & Exercise App;
Or follow the guide below to use on PC:
Select Windows version:
Install 7x7x7 : LOSE 7KG IN 7MINUTES app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Western Experts Company | 4.73 | 1.0 |
For Windows 11, check if there's a native 7x7x7 Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get 7x7x7 on Apple macOS
Download | Developer | Reviews | Rating |
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Get Free on Mac | Western Experts Company | 11 | 4.73 |
Download on Android: Download Android