Tai Chi for Pc

1. The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections.

2. The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections.

3. Learn the most popular 10-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen.

4. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.

5. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong.

6. Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial arts legend.

7. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago.

8. Simplified Tai Chi 48 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level.

9. The short forms are based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts.

10. This popular form is shown clearly from multiple angles, with step-by-step instructions.

11. This popular form is shown clearly from multiple angles, with step-by-step instructions.

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