Tai Chi 24&48 Simplified Form for Pc

1. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong.

2. The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze).

3. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.

4. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang.

5. In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy).

6. Grandmaster Liang's martial arts ancestry originated five generations ago.

7. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province.

8. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan.

9. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.

10. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored.

11. Tai Chi Chuan is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits.

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