Tai Chi Ball Qigong for Pc

1. In the first 3-hour video, Master Yang will teach you how to choose a Tai Chi Ball, Qigong Breathing techniques and many Tai Chi Ball Circling and Rotating Patterns you can use to quickly improve your fitness.

2. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

3. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

4. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing and generally improve your quality of life.

5. This Qigong exercise is an effective way to quickly rebuild the entire body's physical structure and increase your Qi (energy) circulation.

6. Whether you are a beginner or a Tai Chi master already, these amazing Qigong exercises offer the perfect combination of relaxation and full-body exercise.

7. Whether you are a beginner or a Tai Chi master already, these amazing Qigong exercises offer the perfect combination of relaxation and full-body exercise.

8. Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians.

9. Whatever your fitness level, Tai Chi Ball Qigong is an easy way to improve your daily quality of life.

10. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong and he personally guides you through a series of Tai Chi Ball Qigong easy-to-follow movements.

11. Contains Courses 1 & 2: qigong breathing, 16 patterns of circling, and 16 patterns of rotating, and Courses 3 & 4: wrap-coiling and applications.

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