7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) for pc

7 Minute Workout for Pc

Published by lolo on 2016-06-04

  • Category: Health & Fitness
  • License: $1.99
  • Current version: 2.0.2
  • File size: 398.82 MB
  • Compatibility: Windows 11/Windows 10

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App Screenshots

       

Software Features and Description

1. Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

2. 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets.

3. • Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.

4. 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements.

5. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout.

6. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

7. Some people may find the original 7 Minute Workout too hard while others may find it too boring.

8. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

9. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs.

10. Every workout will be customized to your fitness level and to the equipment you have available.

11. lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

12. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;


Download and install 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) on your computer


GET Compatible PC App


App Download Rating Maker
pc app 7 Minute Workout Get App ↲ 66
4.77
lolo

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using 7 Minute Workout on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "7 Minute Workout"
    • The search will reveal the 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app icon. Open, then click "Install".
    • Once 7 Minute Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout.
    • Now enjoy 7 Minute Workout on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → lolo 4.77 2.0.2


Get 7 Minute Workout on Apple macOS


Download Developer Reviews Rating
Get $1.99 on Mac lolo 66 4.77

Download on Android: Download Android





Top Pcmac Reviews

  • Great little workout

    By SharonS_yc (Pcmac user)

    Updated review drops stars because I can no longer use my own music to work out with Lolo workout apps. I find it very frustrating. My workaround is to have the music going on my iPad and the app going on my phone. Very disappointed in the updates. I do my main working out in the mornings but was looking for something pretty quick for the evenings. This app is perfect. It's a seven minute workout. It takes about 10 minutes and burns about 70 calories. Every day is a different set of exercises for 30 seconds each. There is a little video you can watch to see how to perform the exercises and you can also set it up to use the equipment you have available. You can change those settings in case you are traveling.
  • A Quality App

    By YGlen (Pcmac user)

    A surprisingly good workout when time is limited, customized to workout tools on hand. Pleasantly guided by by both audio and video with the ability to listen to your own music library. The variety of workouts is a great feature too. Think of the time and money you'll save by doing this instead of going to the gym!
  • Should have started earlier

    By omihek (Pcmac user)

    I downloaded this app forever ago but never used it until recently. It is just awesome. The workouts are short enough so I can't use "I'm too busy" or "I don't have time" as an excuse to skip my workout. But if I have some extra time after my first the app minutes, I just push go on the next workout and do another one.
  • Can do this

    By ktaup (Pcmac user)

    Greats the app min workout --- on day 3 and can already feel it. Was having a hard time finding time for a workout. With this workout, I can make the app minutes. I like how you can customize it to equipment you have on hand. Excited to see the results in 30 days...plan on keeping this as a daily routine.

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