7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) for Pc

1. Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

2. 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets.

3. • Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.

4. 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements.

5. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout.

6. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

7. Some people may find the original 7 Minute Workout too hard while others may find it too boring.

8. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

9. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs.

10. Every workout will be customized to your fitness level and to the equipment you have available.

11. lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

12. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;