Marathon Trainer for Pc

1. Jeff's 30 week training program will get you ready to complete your first marathon, or you can improve your current time with his specially designed speed training program.

2. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.

3. • Jeff's 30 week program will help you complete your first marathon race without injury or pain.

4. Whether you're looking to complete your first race or you want to improve your marathon time, Easy marathon has the perfect program for you.

5. • The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.

6. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.

7. • An additional 27 week program is included to help experienced runners improve their marathon race time.

8. Jeff Galloway's Marathon dynamically changes the beat of YOUR music to perfectly match your pace.

9. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy marathon will track your results.

10. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy marathon gives you complete control as you move through your workout.

11. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy marathon adjusts your workout — and your music — on the fly.

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