5K Run: Beginner Training plan for PC - Free Download: Windows 10/11 Edition

★ ★ ★ 5K Run Overview

What is 5K Run?

5K RUN is a mobile app designed to help users go from being a couch potato to running a 5K. The app provides a training plan that is adaptable to the user's schedule and fitness level. It also includes a voice trainer that guides users during their runs. The app integrates with HealthKit, allowing users to track their progress and contribute to their Apple Watch's Activity rings.

Software Features and Description

1. Our training plan will help you keep motivated and give your best in every workout.

2. The training plan is design to help you keep motivated.

3. Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired.

4. Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App.

5. During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.

6. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch.

7. It will let you know when you need to take a break and when it's time for another run.

8. 5K RUN is the easiest way to get you from couch potato to 5k.

9. Set your goal and work to get there in a healthy way.

10. to complete your workouts.

11. Liked 5K Run? here are 5 Health & Fitness apps like Start Running For Beginners; Yoga For Beginners - Yoga Poses and Workouts; Yoga for Beginners | Mind+Body; Flow Yoga - Basic For Beginner; 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT);

Download and install 5K Run: Beginner Training plan on your computer

GET Compatible PC App

App	Download	Rating	Maker
5K Run	Get App ↲	2,139 4.65	iTlum Ltd

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 5K Run: Beginner Training plan app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 5K Run on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "5K Run"
The search will reveal the 5K Run: Beginner Training plan app icon. Open, then click "Install".
Once 5K Run is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 5K Run.
Now enjoy 5K Run on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	iTlum Ltd	4.65	1.8.1

Download on Windows 11

For Windows 11, check if there's a native 5K Run Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 5K Run,
- Login to the PlayStore we just installed
- Search for "5K Run" » then Click "Install".
- 5K Run: Beginner Training plan will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 5K Run on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	iTlum Ltd	2139	4.65

Download on Android: Download Android

5K Run: Beginner Training plan functions

- Training plan: The app provides a training plan that is adaptable to the user's schedule and fitness level. It lets users know when they need to take a break and when it's time for another run.

- Voice trainer: During runs, users can listen to their music while the voice trainer tells them when it's time to run or walk.

- Goal setting: Users can set their goals and work towards achieving them in a healthy way.

- HealthKit integration: The app integrates with HealthKit, allowing users to track their progress and view their workout data in the Apple Health App. It also contributes to filling the Activity rings on the user's Apple Watch.

- Flexibility: Users can run whenever they want, without having to set up a schedule of specific days for running. The app adapts to the user's schedule, giving them a time window to complete their workouts.

✔ Pros:

- Simple and easy-to-use setup

- Encourages rest between sessions

- Provides a good mix of walking and running intervals in the first set

☹ Cons:

- No notifications when to switch from walking to running to walking

- Inconsistent pacing in later sets

- App may not work properly when used with other apps

- No option to repeat workouts or go back to easier workouts

- No interval walk/run when reaching 2 miles

Top Pcmac Reviews

A few issues...

By Lady_MC (Pcmac user)

I really liked the set up for this app, simple and encourages rest between sessions but also doesn’t let you go beyond a few days before your next or it sets you back a session. Awesome. Except two days ago on my run I wanted to restart a minute or two in because I had started the program but wasn’t ready... it told me better luck next time and set me back a session! Then today, I had to run on the treadmill, which I don’t normally do and it gave me the cues for about 20 min - then when I looked at it I realized it thought I had run 0 miles and I cannot find a way to manually change this. Told me better luck next time at the end of this run as well! I’m never going to get anywhere at this rate!
Only worked well for first run

By MantleB (Pcmac user)

The first set’s pacing and intervals conveyed an understanding of physical challenges to those moving “from couch to the app”. There was a good mix of walking and running to rest then challenge. The very next set however started well but then became solely running. I don’t know if having a music app also active caused interference with the running app but if it did that is a problem. All i know is I can’t depend on this app to create reasonable pacing as I build up my strength and stamina.
Choose another app

By Thisgirl3476 (Pcmac user)

I’ve emailed the app twice with no response. I’ve completed the program and wanted to start over and I cannot use the app anymore. It doesn’t allow you to repeat workouts. I actually like not being able to go forward until the required rest period is over. However I missed a lot of days and wanted to go back to the easier workouts and can’t. Basically when you reach 2 miles it’s just a run there is no interval walk run. Very disappointed
Would give it higher but....

By SophAntMOM (Pcmac user)

So I thought I could learn to run, listen to music, and be told when to change my pace all at the same time..... unless I am looking at my watch or phone, I receive no notifications when to switch from walking to running to walking. Why? Is this not possible? I want to put my phone in my pocket and not keep glancing at my watch.... help?