Eight Brocades Qigong Standing for Pc

1. The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more.

2. Qigong exercise for Beginners! Master Yang instructs and demonstrates "The Standing Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises.

3. Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise.

4. Now you can practice Master Yang's popular qigong exercises using your phone or tablet.

5. After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

6. This app gives you sample videos and offers an opportunity to get the full standing qigong video at the lowest possible cost.

7. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system and make you feel great.

8. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

9. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder or just relax, rejuvenate and maintain a healthy baseline of a calm and balanced mind and nervous system.

10. Once you have learned the qigong exercises from the "Analysis and "Lecture" sections, you may simply follow along with Dr.

11. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of your mind, body and spirit.

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