PMR for Pc

1. Progressive muscle relaxation (also progressive relaxation (PR) or deep muscle relaxation) developed by Edmund Jacobson is a relaxation technique that involves learning to monitor the tension in specific muscle groups by first tensing each muscle group.

2. Your doctor or health professional may have introduced you to progressive muscle relaxation (PMR) as part of a therapy.

3. The concentration of the person is directed to the alternation between tension and relaxation and to the sensations associated with these different states.

4. Choose your own rhythm by selecting the duration of the tension and relaxation phases yourself, as well as the number of iterations for each exercise.

5. This tension is then released, as attention is directed towards the differences felt during tension and relaxation.

6. This allows you to vary between a 3-minute short session and a long relaxation program lasting a quarter or half an hour.

7. The aim of the procedure is to lower the muscle tension below the normal level due to improved body awareness.

8. In addition, muscle tension can be traced and loosened, thus reducing pain.

9. It enables you to focus solely on your tension and relaxation.

10. Over time, the person should learn to induce muscular relaxation whenever they want to.

11. Good results can also be achieved for high blood pressure, headaches, migraines, chronic back pain, sleep disorders, and stress.

12. Liked PMR? here are 5 Health & Fitness apps like Progressive Alarm Clock for iPad; Autogenic Training Progressive Muscle Relaxation; Progressive Muscle Relaxation.; Progressive Alarm Clock; Autogenic Training Progressive Muscle Relaxation 2;