Progressive Muscle Relaxation for Pc

1. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome.

2. In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method.

3. The instructed exercises are enriched with music and graphic visualization to help you relax easily.

4. The sections of introduction and preparation, the long-form and short-form of PMR, some background information about PMR as well as some advice regarding your stress-management.

5. Stephan Frucht offers one of the most effective tools of help.

6. PMR is leading to a deep relaxation of body and soul - the basis for new power, strength and internal stability.

7. Frucht publications related to PMR include books, CDs and radio plays for children.

8. This self-help class includes an introduction and an exercise section.

9. The regular practice of PMR has already changed the lives of many people and patients all over the world.

10. Just take your headset and do these exercises accompanied by calming sounds.

11. This App is designed to help you learn to relax immediately.

12. Liked Progressive Muscle Relaxation? here are 5 Health & Fitness apps like iMuscle 2; Gorilla Workout: Build Muscle; iMuscle 2 - iPhone Edition; Kettlebell Muscle Workout; Muscle & Fitness;