Pin it or Bin it for Pc

1. Pin it or Bin it was designed by psychologists at the Universities of Liverpool and Manchester and students at Liverpool Life Sciences University Technical College to illustrate some of the key principles of psychological approaches to mental health and wellbeing, and specifically Cognitive Behavioural Therapy (CBT).

2. Overcoming mental health problems is a huge challenge and even though CBT is an effective approach, our Pin It or Bin It app is just a very simple first step.

3. When you ‘bin’ a bad memory, Bin It asks you a series of questions that allow you to resolve issues, to answer nagging questions, to remind yourself of why it’s Ok to move on.

4. CBT is based on the idea that the way we think about ourselves, the world and other people can affect our emotions, and can ultimately lead to mental health problems.

5. But through practice, we can learn to change the way we think, which can really help in recovering from psychological problems and improving our mental wellbeing.

6. It is not intended to be a substitute for professional mental health care, therapy or advice.

7. If you are worried about any aspects of your mental health, you should approach a professional.

8. Then, by destroying these memories in an amusing, memorable, way, Bin It then gives you a clear signal that it’s OK to move on.

9. A record of the good events, a diary of pleasant memories, can help.

10. What we’re offering here is only a very simple approach to dealing with troubling memories, but it still might be helpful.

11. One way to feel better about things is to remember – to do things to make sure we remember – the good things that happen.

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