Dikirim oleh University of Liverpool
1. Pin it or Bin it was designed by psychologists at the Universities of Liverpool and Manchester and students at Liverpool Life Sciences University Technical College to illustrate some of the key principles of psychological approaches to mental health and wellbeing, and specifically Cognitive Behavioural Therapy (CBT).
2. Overcoming mental health problems is a huge challenge and even though CBT is an effective approach, our Pin It or Bin It app is just a very simple first step.
3. When you ‘bin’ a bad memory, Bin It asks you a series of questions that allow you to resolve issues, to answer nagging questions, to remind yourself of why it’s Ok to move on.
4. CBT is based on the idea that the way we think about ourselves, the world and other people can affect our emotions, and can ultimately lead to mental health problems.
5. But through practice, we can learn to change the way we think, which can really help in recovering from psychological problems and improving our mental wellbeing.
6. It is not intended to be a substitute for professional mental health care, therapy or advice.
7. If you are worried about any aspects of your mental health, you should approach a professional.
8. Then, by destroying these memories in an amusing, memorable, way, Bin It then gives you a clear signal that it’s OK to move on.
9. A record of the good events, a diary of pleasant memories, can help.
10. What we’re offering here is only a very simple approach to dealing with troubling memories, but it still might be helpful.
11. One way to feel better about things is to remember – to do things to make sure we remember – the good things that happen.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
![]() |
Dapatkan Aplikasi atau Alternatif ↲ | 11 4.55
|
University of Liverpool |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Pin it or Bin it di bilah pencarian dan tekan Cari. Klik Pin it or Bin itikon aplikasi. Jendela Pin it or Bin it di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | University of Liverpool | 4.55 | 1.1 |
Unduh Pin it or Bin it untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
Free untuk Mac OS | University of Liverpool | 11 | 4.55 |
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