Published by Stefan Roobol on 2017-11-06
What is 7 Minute Kettlebell Workout? The app is designed to provide users with a quick and effective way to transform their body using kettlebell training. It offers 7-minute kettlebell cardio workouts that can be done at home and are designed to produce excellent fat loss results. The app includes multiple settings and the option to create customized workouts. It also features 50+ kettlebell exercises with video instruction and proven benefits of a 7-minute workout.
1. - A professional Kettlebell Master Instructor shows how to do the exercises and workouts in clear pictures and videos.
2. Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce excellent fat loss results.
3. The seven-minute kettlebell workout involves a series of kettlebell exercises performed at 80% intensity.
4. Kettlebell training is an extremely effective tool for providing total-body strength and conditioning.
5. All 50+ kettlebell exercises have an excellent video instruction.
6. The kettlebell workouts take just seven minutes and can be done in the comfort of your own home.
7. With multiple settings and the option to create your customized workout.
8. - Track your progress to help you stay motivated; with statistics and achievements.
9. It can improve your health and decrease body fat according to science.
10. Learn the proper form of each exercise.
11. Liked 7 Minute Kettlebell Workout? here are 5 Health & Fitness apps like Kettlebell Exercise Guide PRO; My Kettlebell Workout; Kettlebell workout for home; Kettlebell Workout Challenge; Stark Kettlebell;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 7 Minute Kettlebell Workout |
Get App ↲ | 1 5.00 |
Stefan Roobol |
Or follow the guide below to use on PC:
Select Windows version:
Install 7 Minute Kettlebell Workout app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Stefan Roobol | 5.00 | 1.0 |
For Windows 11, check if there's a native 7 Minute Kettlebell Workout Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
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Get 7 Minute Kettlebell Workout on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Stefan Roobol | 1 | 5.00 |
Download on Android: Download Android
- Multiple kettlebell workouts
- Track progress with statistics and achievements to stay motivated
- Live training with a timer and instructions
- Customizable settings for amount of circuits, time per exercise, rest time, and more
- Professional Kettlebell Master Instructor shows how to do exercises and workouts in clear pictures and videos
- 50+ kettlebell exercises with video instruction
- Proven benefits of a 7-minute workout, including fat loss, weight loss, improved VO2 max, and decreased insulin resistance.
PC Apps 
