Steve Cotters Kettlebell Encyclopedia Lite for Pc

1. Power up your Kettlebell skills with Steve Cotters all new Kettlebell Encyclopedia App! This incredible training system contains hours of instruction, demos, training tips and workouts created specifically for iPad, iphone and iPod users.

2. ● Workouts: This section puts together 8 complete Kettlebell workouts targeting core, lower body, upper body, single and double Kettlebell routines and more.

3. This is invaluable for on the spot training when you need a quick reference on a particular move, but you don’t want to watch the longer instructional version.

4. ● Techniques: Learn in depth instruction for 67 single and double Kettlebell lifts.

5. ● Fundamentals: Learn everything you need know about Kettlebells Lifting including grips, breathing, proper technique, training, and much more.

6. Not to be mistaken for Steves popular Kettlebell DVDs, this is a one of a kind App with all new footage filmed exclusively for your Apple products.

7. ● Demos: The demo section of the App gives you a quick example of every lift taught in the Encyclopedia.

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