7 Minute Workout - Stay Fit for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.

2. - 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.

3. - Track your progress to help you stay motivated; with comprehensive statistics and several achievements.

4. It can improve your health and decrease body fat according to science.

5. The workouts take just seven minutes and can be done in the comfort of your own home.

6. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minute Workout - Stay Fit on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minute Workout	Get App ↲	1 3.00	Stefan Roobol

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minute Workout - Stay Fit app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minute Workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minute Workout"
The search will reveal the 7 Minute Workout - Stay Fit app icon. Open, then click "Install".
Once 7 Minute Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout.
Now enjoy 7 Minute Workout on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Stefan Roobol	3.00	22.0.1

Download on Windows 11

For Windows 11, check if there's a native 7 Minute Workout Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 7 Minute Workout,
- Login to the PlayStore we just installed
- Search for "7 Minute Workout" » then Click "Install".
- 7 Minute Workout - Stay Fit will now be available on your Windows start-menu.