Conjugate Method - Periodization Powerlifting for Pc

1. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max.

2. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.

3. This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.

4. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max.

5. Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back.

6. Few powerlifting programs have produced legendary strength gains like the Conjugate Method.

7. Exercises similar to the bench press, up to a 1-3 rep max.

8. The Speed Bench days are done with a close grip touch-and-go style (no bounce).

9. Exercises similar to the squat or deadlift up to a 1-3 rep max.

10. Box squats also build strength out of the hole and assure that squatting depth is reached.

11. Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.

12. Liked Conjugate Method? here are 5 Health & Fitness apps like Wim Hof Method®; Mind Palace Trainer - Method of Loci; 2Day Method - Fertility Awareness & Family Planning; Méthode Cohen;