The HHF Method for Pc

1. Choose the number of days you wish to train, select from home or gym options, and choose whether you wish to follow Harriets static plans based on her own training, or have a more adaptable option that will offer you exercise swaps if needed.

2. The HHF Method will offer you progressive programmes (home or gym), bespoke nutrition and recipes, as well as extensive education and support to help you achieve your goals.

3. Educational manuals to teach you about nutrition, training terms, hormones, gut health, pre and post natal advice, PCOS, menopause, supplements and how to get the most out of your training.

4. Receive new recipes each month and gain access to a Harriet’s full nutrition manual to ensure you learn as much as you can about nutrition for your goal.

5. Enter your goals and stats upon sign up and within 48 hours you will receive personalised macros and recipes based on your preferences.

6. At The HHF Method, we allow you to submit for a new progressive training phase each month, all designed by Harriet herself.

7. Choose between our full programme and personalised nutrition package, or programme only options.

8. Welcome to The HHF Method community! The educational coaching app by world renowned personal trainer Harriet Harper.

9. These are totally optional meal ideas that will fit directly into your calorie goals.

10. Say goodbye to random plans with no structure, and say hello to progression and results.

11. Both will have access to all educational content.

12. Liked The HHF Method? here are 5 Health & Fitness apps like WeightWatchers Program; MyFitnessPal: Calorie Counter; Calm; Flo Cycle & Period Tracker; AllTrails: Hike, Bike & Run;