Conjugate Method - Periodization Powerlifting PC 용 : 무료 다운로드

★ ★ ★ 에디터의 리뷰

1. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max.

2. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.

3. This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.

4. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max.

5. Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back.

6. Few powerlifting programs have produced legendary strength gains like the Conjugate Method.

7. Exercises similar to the bench press, up to a 1-3 rep max.

8. The Speed Bench days are done with a close grip touch-and-go style (no bounce).

9. Exercises similar to the squat or deadlift up to a 1-3 rep max.

10. Box squats also build strength out of the hole and assure that squatting depth is reached.

11. Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.

스크린 샷

다운로드 및 설치 방법 Conjugate Method - Periodization Powerlifting 귀하의 PC 및 Mac에서

호환되는 PC 앱 또는 대안 확인

앱	다운로드	평점	개발자
Conjugate Method	앱 또는 대안 다운로드 ↲	16 3.00	Charles Vanderhoff

또는 아래 가이드를 따라 PC에서 사용하십시오. :

PC 버전 선택:

Windows 10
Windows 11

소프트웨어 설치 요구 사항:

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

직접 다운로드 가능합니다. 아래 다운로드 :

2 단계 : PC 또는 Mac에 에뮬레이터 설치

3 단계 : Conjugate Method - Periodization Powerlifting PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Conjugate Method - Periodization Powerlifting 검색 막대에서 검색을 누릅니다. 클릭 Conjugate Method - Periodization Powerlifting응용 프로그램 아이콘. 의 창 Conjugate Method - Periodization Powerlifting Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.

PC 용 호환 APK 받기

다운로드	개발자	평점	현재 버전
다운로드 PC 용 APK »	Charles Vanderhoff	3.00	1.0.5

다운로드 Conjugate Method Mac OS의 경우 (Apple)

다운로드	개발자	리뷰	평점
Free Mac OS의 경우	Charles Vanderhoff	16	3.00

기능 및 설명

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell. This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week. The program is structured as follows: Monday: Max Effort Lower Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week. Wednesday: Max Effort Upper Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week. Friday: Speed Squat Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day. Sunday: Speed Bench The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks. Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.

다운로드 Conjugate Method PC 용