Conjugate Method - Periodization Powerlifting 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max.

2. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.

3. This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.

4. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max.

5. Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back.

6. Few powerlifting programs have produced legendary strength gains like the Conjugate Method.

7. Exercises similar to the bench press, up to a 1-3 rep max.

8. The Speed Bench days are done with a close grip touch-and-go style (no bounce).

9. Exercises similar to the squat or deadlift up to a 1-3 rep max.

10. Box squats also build strength out of the hole and assure that squatting depth is reached.

11. Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.

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如何下载和安装 Conjugate Method - Periodization Powerlifting 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
Conjugate Method	获取应用程序或替代品 ↲	16 3.00	Charles Vanderhoff

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： Conjugate Method - Periodization Powerlifting 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Conjugate Method - Periodization Powerlifting 在搜索栏并按搜索。点击 Conjugate Method - Periodization Powerlifting应用程序图标。一个窗口 Conjugate Method - Periodization Powerlifting 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	Charles Vanderhoff	3.00	1.0.5

下载 Conjugate Method 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	Charles Vanderhoff	16	3.00

获取 Windows 11

在 Windows 11 上设置电脑和下载 Conjugate Method 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 Conjugate Method - Periodization Powerlifting 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

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下载 Conjugate Method 为 PC

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