Published by Anton Kuchumov on 2023-07-19
1. - Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
2. - track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
3. SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
4. This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury.
5. SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
6. Our main goal - to educate and train people of any age, gender or physical conditions.
7. Liked SOTKA? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;
Or follow the guide below to use on PC:
Select Windows version:
Install SOTKA: Fitness Minimalism app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Anton Kuchumov | 4.90 | 3.12 |
Download on Android: Download Android
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