SOTKA: Fitness Minimalism PC 용 : 무료 다운로드

★ ★ ★ 에디터의 리뷰

1. - Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.

2. - track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).

3. SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

4. This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury.

5. SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.

6. Our main goal - to educate and train people of any age, gender or physical conditions.

스크린 샷

다운로드 및 설치 방법 SOTKA: Fitness Minimalism 귀하의 PC 및 Mac에서

호환되는 PC 앱 또는 대안 확인

앱	다운로드	평점	개발자
SOTKA	앱 또는 대안 다운로드 ↲	49 4.84	Anton Kuchumov

또는 아래 가이드를 따라 PC에서 사용하십시오. :

PC 버전 선택:

Windows 10
Windows 11

소프트웨어 설치 요구 사항:

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

직접 다운로드 가능합니다. 아래 다운로드 :

2 단계 : PC 또는 Mac에 에뮬레이터 설치

3 단계 : SOTKA: Fitness Minimalism PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 SOTKA: Fitness Minimalism 검색 막대에서 검색을 누릅니다. 클릭 SOTKA: Fitness Minimalism응용 프로그램 아이콘. 의 창 SOTKA: Fitness Minimalism Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.

PC 용 호환 APK 받기

다운로드	개발자	평점	현재 버전
다운로드 PC 용 APK »	Anton Kuchumov	4.84	3.12

다운로드 SOTKA Mac OS의 경우 (Apple)

다운로드	개발자	리뷰	평점
Free Mac OS의 경우	Anton Kuchumov	49	4.84

기능 및 설명

SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English! This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions. SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises. SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions. BASIC Block (Day 1 to Day 49): - Detailed review of bodyweight exercises; - Detailed review of nutrition; - Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc. ADVANCED Block (Day 50 to Day 91): - Exercise's biomechanics and muscle work; - New training techniques every week; - Detailed review on different body systems; - Practicum on training programms development; TURBO Block (Day 92 to Day 98): - Challenge yourself with 7 unique training routines; APPLE WATCH & APPLE HEALTH: - train using the Apple Watch; - track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).

다운로드 SOTKA PC 용