200 Push Ups Daily for Pc

1. Your endurance levels increase once you reach the stage of doing 60-100 pushups a day.

2. Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights).

3. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.

4. First, start with warming up exercises and then do 10 -15 pushups on the first day.

5. To try this, don't start with 200 pushups on the first day.

6. Your ability to push yourself beyond 150-200 pushups would increase.

7. This is when you will feel that pushups are a kids play for you.

8. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day.

9. Take a day gap and then try doing 35 pushups in the next session.

10. Let us discuss about the benefits of 200 pushups a day.

11. Your strength increases and your confidence levels get a boost.

12. Liked 200 Push Ups Daily? here are 5 Health & Fitness apps like Pushups Coach Pro for iPad; PanicPush; Push Ups Counter - Trainer; Pushups Coach; Push up Pro - Fitness Workouts for Upper Strength;