에 의해 게시 에 의해 게시 Stefan Roobol
1. Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month.
2. This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine.
3. The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge.
4. If you are ready to tone your muscles without a huge time commitment at the gym, this ab and squat challenge is just what you have been looking for.
5. What if over the next 30 days you can get a perky round butt and flat belly? Well, that is something you can achieve with this 30 day ab and squat challenge.
6. The best part is, these exercises do not take up too much time, so there are really no excuses for not completing the challenge.
7. The nice thing about taking a 30 day challenge is that everything you need to do is laid out clearly for you.
8. Everyone has an extra 10 minutes or so each day that they can spend doing crunches, planks and squats.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 스쿼트 30일 검색 막대에서 검색을 누릅니다. 클릭 스쿼트 30일응용 프로그램 아이콘. 의 창 스쿼트 30일 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 스쿼트 30일 Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Stefan Roobol | 3 | 3.33 |
Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month. What if over the next 30 days you can get a perky round butt and flat belly? Well, that is something you can achieve with this 30 day ab and squat challenge. This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge. The nice thing about taking a 30 day challenge is that everything you need to do is laid out clearly for you. The best part is, these exercises do not take up too much time, so there are really no excuses for not completing the challenge. Everyone has an extra 10 minutes or so each day that they can spend doing crunches, planks and squats. If you are ready to tone your muscles without a huge time commitment at the gym, this ab and squat challenge is just what you have been looking for.
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