【30天挑战】深蹲腹肌訓練 - 深蹲电脑版：免费下载用于PC

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1. Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month.

2. This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine.

3. The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge.

4. If you are ready to tone your muscles without a huge time commitment at the gym, this ab and squat challenge is just what you have been looking for.

5. What if over the next 30 days you can get a perky round butt and flat belly? Well, that is something you can achieve with this 30 day ab and squat challenge.

6. The best part is, these exercises do not take up too much time, so there are really no excuses for not completing the challenge.

7. The nice thing about taking a 30 day challenge is that everything you need to do is laid out clearly for you.

8. Everyone has an extra 10 minutes or so each day that they can spend doing crunches, planks and squats.

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如何下载和安装【30天挑战】深蹲腹肌訓練 - 深蹲在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
【30天挑战】深蹲腹肌訓練	获取应用程序或替代品 ↲	3 3.33	Stefan Roobol

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步：【30天挑战】深蹲腹肌訓練 - 深蹲对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入【30天挑战】深蹲腹肌訓練 - 深蹲在搜索栏并按搜索。点击【30天挑战】深蹲腹肌訓練 - 深蹲应用程序图标。一个窗口【30天挑战】深蹲腹肌訓練 - 深蹲在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK