DBT Distress Tolerance Tools pada Pc

Unduh DBT Distress Tolerance Tools

Dikirim oleh Dikirim oleh POP POP LLC

  • Tanggal rilis: 2021-05-06
  • Kategori: Health & Fitness
  • Unduh: $5.99
  • Versi sekarang: 3.8
  • Ukuran file: 38.30 MB
  • Kompatibilitas: Windows 11/Windows 10/8/7/Vista

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★ ★ ★ Ulasan Kami

1. • Mental Willingness: Every notice that some days, you feel like you don't want to be doing what you're doing? And as a result, you just make a bad situation worse? By on another day, you just don't care? So suddenly a negative situation becomes neutral, or even positive? Use this tool to help you create that sense of willingness and openness created even in negative situations.

2. • Fix My Temperature: Did you know that your temperature can have a huge impact on your emotions, and thus thoughts and actions? Use this tool to become more aware of what temperature settings can help trigger you, and what you can do to recognize and remedy this when it does happen.

3. You might not be able to stop being angry when you're in a fight with someone, but you can at least not make things worse by saying every negative thing on your mind until you really hurt the other person.

4. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' by completing 'Mental Willingness' entries.. This is optional and giving permission will not affect your ability to use this app.

5. Use this tool to create a list of activities that work for you in moments of Distress.

6. Use this tool to quickly connect to a real person when you are in moments of High Distress.

7. • A Week of Half Smiling: Do you know how to Half-Smile? Do you already practice it? If not, you can use this tool to give yourself challenges when it comes to Half-Smiling.

8. Use this tool to help you come up with exercises that you can do when you feel Distressed.

9. We'll help dispel some of the stigmas and answer some of the FAQs in this tool as well.

10. Whatever the situation, you may not be able to remember your DBT skills and suddenly become saint-like.

11. Not only does it result in your brain creating feel-good chemicals, but it often just gets you physically out of a bad situation temporarily.



Tangkapan layar

       


Cara mengunduh dan menginstal DBT Distress Tolerance Tools pada PC


Periksa Aplikasi atau Alternatif PC yang kompatibel


App Unduh Peringkat Diterbitkan oleh
DBT Distress Tolerance Tools Dapatkan Aplikasi atau Alternatif ↲ 6
3.00
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Atau ikuti panduan di bawah ini untuk digunakan pada PC :



Pilih versi PC Anda:

  1. Windows 10
  2. Windows 11

Persyaratan Instalasi Perangkat Lunak:

Langkah 1: Unduh emulator Android untuk PC

Tersedia untuk diunduh langsung. Unduh di bawah:

  1. Nox »
  2. Bluestacks »

Langkah 2: Instal emulator di PC


Langkah 3: DBT Distress Tolerance Tools untuk PC - Windows 10/11

Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik DBT Distress Tolerance Tools di bilah pencarian dan tekan Cari. Klik DBT Distress Tolerance Toolsikon aplikasi. Jendela DBT Distress Tolerance Tools di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.


Dapatkan APK yang Kompatibel untuk PC


Unduh Diterbitkan oleh Peringkat Versi sekarang
Unduh APK untuk PC » POP POP LLC 3.00 3.8


Unduh DBT Distress Tolerance Tools untuk Mac OS (Apple)

Unduh Diterbitkan oleh Ulasan Peringkat
$5.99 untuk Mac OS POP POP LLC 6 3.00

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