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1. • Mental Willingness: Every notice that some days, you feel like you don't want to be doing what you're doing? And as a result, you just make a bad situation worse? By on another day, you just don't care? So suddenly a negative situation becomes neutral, or even positive? Use this tool to help you create that sense of willingness and openness created even in negative situations.
2. • Fix My Temperature: Did you know that your temperature can have a huge impact on your emotions, and thus thoughts and actions? Use this tool to become more aware of what temperature settings can help trigger you, and what you can do to recognize and remedy this when it does happen.
3. You might not be able to stop being angry when you're in a fight with someone, but you can at least not make things worse by saying every negative thing on your mind until you really hurt the other person.
4. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' by completing 'Mental Willingness' entries.. This is optional and giving permission will not affect your ability to use this app.
5. Use this tool to create a list of activities that work for you in moments of Distress.
6. Use this tool to quickly connect to a real person when you are in moments of High Distress.
7. • A Week of Half Smiling: Do you know how to Half-Smile? Do you already practice it? If not, you can use this tool to give yourself challenges when it comes to Half-Smiling.
8. Use this tool to help you come up with exercises that you can do when you feel Distressed.
9. We'll help dispel some of the stigmas and answer some of the FAQs in this tool as well.
10. Whatever the situation, you may not be able to remember your DBT skills and suddenly become saint-like.
11. Not only does it result in your brain creating feel-good chemicals, but it often just gets you physically out of a bad situation temporarily.
Vérifier les applications ou alternatives PC compatibles
| App | Télécharger | Évaluation | Écrit par |
|---|---|---|---|
|
DBT Distress Tolerance Tools
|
Obtenir une application ou des alternatives ↲ | 6 3.00
|
POP POP LLC |
Ou suivez le guide ci-dessous pour l'utiliser sur PC :
Choisissez votre version PC:
Configuration requise pour l'installation du logiciel:
Disponible pour téléchargement direct. Téléchargez ci-dessous:
Maintenant, ouvrez l'application Emulator que vous avez installée et cherchez sa barre de recherche. Une fois que vous l'avez trouvé, tapez DBT Distress Tolerance Tools dans la barre de recherche et appuyez sur Rechercher. Clique sur le DBT Distress Tolerance Toolsnom de l'application. Une fenêtre du DBT Distress Tolerance Tools sur le Play Store ou le magasin d`applications ouvrira et affichera le Store dans votre application d`émulation. Maintenant, appuyez sur le bouton Installer et, comme sur un iPhone ou un appareil Android, votre application commencera à télécharger. Maintenant nous avons tous fini.
Vous verrez une icône appelée "Toutes les applications".
Cliquez dessus et il vous mènera à une page contenant toutes vos applications installées.
Tu devrais voir le icône. Cliquez dessus et commencez à utiliser l'application.
Obtenir un APK compatible pour PC
| Télécharger | Écrit par | Évaluation | Version actuelle |
|---|---|---|---|
| Télécharger APK pour PC » | POP POP LLC | 3.00 | 3.8 |
Télécharger DBT Distress Tolerance Tools pour Mac OS (Apple)
| Télécharger | Écrit par | Critiques | Évaluation |
|---|---|---|---|
| $5.99 pour Mac OS | POP POP LLC | 6 | 3.00 |
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