Escrito por Escrito por POP POP LLC
1. • Mental Willingness: Every notice that some days, you feel like you don't want to be doing what you're doing? And as a result, you just make a bad situation worse? By on another day, you just don't care? So suddenly a negative situation becomes neutral, or even positive? Use this tool to help you create that sense of willingness and openness created even in negative situations.
2. • Fix My Temperature: Did you know that your temperature can have a huge impact on your emotions, and thus thoughts and actions? Use this tool to become more aware of what temperature settings can help trigger you, and what you can do to recognize and remedy this when it does happen.
3. You might not be able to stop being angry when you're in a fight with someone, but you can at least not make things worse by saying every negative thing on your mind until you really hurt the other person.
4. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' by completing 'Mental Willingness' entries.. This is optional and giving permission will not affect your ability to use this app.
5. Use this tool to create a list of activities that work for you in moments of Distress.
6. Use this tool to quickly connect to a real person when you are in moments of High Distress.
7. • A Week of Half Smiling: Do you know how to Half-Smile? Do you already practice it? If not, you can use this tool to give yourself challenges when it comes to Half-Smiling.
8. Use this tool to help you come up with exercises that you can do when you feel Distressed.
9. We'll help dispel some of the stigmas and answer some of the FAQs in this tool as well.
10. Whatever the situation, you may not be able to remember your DBT skills and suddenly become saint-like.
11. Not only does it result in your brain creating feel-good chemicals, but it often just gets you physically out of a bad situation temporarily.
Verificar aplicaciones o alternativas de PC compatibles
| Aplicación | Descargar | Calificación | Desarrollador |
|---|---|---|---|
|
DBT Distress Tolerance Tools
|
Obtener aplicación o alternativas ↲ | 6 3.00
|
POP POP LLC |
O siga la guía a continuación para usar en PC :
Elija la versión de su PC:
Requisitos de instalación del software:
Disponible para descarga directa. Descargar a continuación:
Ahora, abra la aplicación Emulator que ha instalado y busque su barra de búsqueda. Una vez que lo encontraste, escribe DBT Distress Tolerance Tools en la barra de búsqueda y presione Buscar. Haga clic en DBT Distress Tolerance Toolsicono de la aplicación. Una ventana de DBT Distress Tolerance Tools en Play Store o la tienda de aplicaciones se abrirá y mostrará Store en su aplicación de emulador. Ahora, presione el botón Instalar y, como en un iPhone o dispositivo Android, su aplicación comenzará a descargarse. Ahora hemos terminado.
Verá un ícono llamado "Todas las aplicaciones".
Haga clic en él y lo llevará a una página que contiene todas sus aplicaciones instaladas.
Deberías ver el icono. Haga clic en él y comience a usar la aplicación.
Obtén un APK compatible para PC
| Descargar | Desarrollador | Calificación | Versión actual |
|---|---|---|---|
| Descargar APK para PC » | POP POP LLC | 3.00 | 3.8 |
Descargar DBT Distress Tolerance Tools para Mac OS (Apple)
| Descargar | Desarrollador | Reseñas | Calificación |
|---|---|---|---|
| $5.99 para Mac OS | POP POP LLC | 6 | 3.00 |
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