Dikirim oleh New Shoot Pictures
1. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery.
2. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout.
3. This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant.
4. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout.
5. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'.
6. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances.
7. In addition, this program includes a workout for you and your baby.
8. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby.
9. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
10. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able.
11. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2.
Periksa Aplikasi atau Alternatif PC yang kompatibel
| App | Unduh | Peringkat | Diterbitkan oleh |
|---|---|---|---|
|
The Pregnancy Pilates Videos with Caroline Sandry
|
Dapatkan Aplikasi atau Alternatif ↲ | 1 1.00
|
New Shoot Pictures |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik The Pregnancy Pilates Videos with Caroline Sandry di bilah pencarian dan tekan Cari. Klik The Pregnancy Pilates Videos with Caroline Sandryikon aplikasi. Jendela The Pregnancy Pilates Videos with Caroline Sandry di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
| Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
|---|---|---|---|
| Unduh APK untuk PC » | New Shoot Pictures | 1.00 | 1.2 |
Unduh The Pregnancy Pilates Videos with Caroline Sandry untuk Mac OS (Apple)
| Unduh | Diterbitkan oleh | Ulasan | Peringkat |
|---|---|---|---|
| Free untuk Mac OS | New Shoot Pictures | 1 | 1.00 |
Langkah-langkah untuk mengatur pc Anda dan mengunduh The Pregnancy Pilates Videos with Caroline Sandry app di Windows 11:
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The Pregnancy Pilates Videos with Caroline Sandry
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