Escrito por New Shoot Pictures
1. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery.
2. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout.
3. This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant.
4. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout.
5. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'.
6. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances.
7. In addition, this program includes a workout for you and your baby.
8. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby.
9. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
10. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able.
11. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2.
Verificar aplicaciones o alternativas de PC compatibles
| Aplicación | Descargar | Calificación | Desarrollador |
|---|---|---|---|
|
The Pregnancy Pilates Videos with Caroline Sandry
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Obtener aplicación o alternativas ↲ | 1 1.00
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New Shoot Pictures |
O siga la guía a continuación para usar en PC :
Elija la versión de su PC:
Requisitos de instalación del software:
Disponible para descarga directa. Descargar a continuación:
Ahora, abra la aplicación Emulator que ha instalado y busque su barra de búsqueda. Una vez que lo encontraste, escribe The Pregnancy Pilates Videos with Caroline Sandry en la barra de búsqueda y presione Buscar. Haga clic en The Pregnancy Pilates Videos with Caroline Sandryicono de la aplicación. Una ventana de The Pregnancy Pilates Videos with Caroline Sandry en Play Store o la tienda de aplicaciones se abrirá y mostrará Store en su aplicación de emulador. Ahora, presione el botón Instalar y, como en un iPhone o dispositivo Android, su aplicación comenzará a descargarse. Ahora hemos terminado.
Verá un ícono llamado "Todas las aplicaciones".
Haga clic en él y lo llevará a una página que contiene todas sus aplicaciones instaladas.
Deberías ver el icono. Haga clic en él y comience a usar la aplicación.
Obtén un APK compatible para PC
| Descargar | Desarrollador | Calificación | Versión actual |
|---|---|---|---|
| Descargar APK para PC » | New Shoot Pictures | 1.00 | 1.2 |
Descargar The Pregnancy Pilates Videos with Caroline Sandry para Mac OS (Apple)
| Descargar | Desarrollador | Reseñas | Calificación |
|---|---|---|---|
| Free para Mac OS | New Shoot Pictures | 1 | 1.00 |
Pasos para configurar su PC y descargar The Pregnancy Pilates Videos with Caroline Sandry app en Windows 11:
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