The Pregnancy Pilates Videos with Caroline Sandry 为 PC

下载 The Pregnancy Pilates Videos with Caroline Sandry 为 PC

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  • 发布日期: 2017-03-21
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 1.2
  • 文件大小: 49.90 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

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1. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery.

2. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout.

3. This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant.

4. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout.

5. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'.

6. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances.

7. In addition, this program includes a workout for you and your baby.

8. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby.

9. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.

10. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able.

11. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2.



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如何下载和安装 The Pregnancy Pilates Videos with Caroline Sandry 在你的PC和Mac上


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New Shoot Pictures

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： The Pregnancy Pilates Videos with Caroline Sandry 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 The Pregnancy Pilates Videos with Caroline Sandry 在搜索栏并按搜索。点击 The Pregnancy Pilates Videos with Caroline Sandry应用程序图标。一个 窗口 The Pregnancy Pilates Videos with Caroline Sandry 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


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下载 The Pregnancy Pilates Videos with Caroline Sandry 对于Mac OS (Apple)

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获取 Windows 11


在 Windows 11 上设置电脑和下载 The Pregnancy Pilates Videos with Caroline Sandry 应用的步骤:

  1. 检查您的计算机是否兼容：以下是最低要求：
    • RAM: 8GB (最低), 16GB (推荐)
    • 存储: SSD
    • Processor:
      • Intel Core i3 8th Gen (最低或更高)
      • AMD Ryzen 3000 (最低或更高)
      • Qualcomm Snapdragon 8c (最低或更高)
    • Processor Architecture: x64 or ARM64
  2. 检查 The Pregnancy Pilates Videos with Caroline Sandry 是否已经有原生 Windows 版本 在这里做 » 。如果没有本机版本，请继续执行步骤 3。
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