다운로드 The Pregnancy Pilates Videos with Caroline Sandry PC 용

PC를 설정하고 Windows 11에서 The Pregnancy Pilates Videos with Caroline Sandry 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. The Pregnancy Pilates Videos with Caroline Sandry 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer. Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs: PRENATAL PILATES - Strengthen & Sculpt This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache. PRENATAL PILATES - Tone & Tighten This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery. POSTNATAL PILATES Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.