Publié par happtic Pty. Ltd.
1. Behavioural activation is a recognized component of Cognitive Behavioural Therapy for Depression which focuses on activity scheduling to encourage people to approach tasks that they are avoiding, and to increase the activities that they enjoy.
2. An Activity Diary is a standard behavioural activation technique which involves recording activity monitoring, and rating the pleasure and mastery a person feels after completing each activity.
3. It is recommended that a person using the Activity Diary should enter regular activities, either to be undertaken in the future, or unplanned activities as they occur.
4. The diary allows the activity to be entered into the calendar on the iphone which can be set to prompt the user to enter whether the activity was undertaken, the length of time the activity took, and the level of achievement and enjoyment for each activity.
5. An Activity Diary is an important component of CBT treatment for depression and other emotional disorders.
6. The activity diary can then be used to highlight any need for problem solving if there are other obstacles that are interfering in planning activities.
7. To increase flexibility for users, the Activity Diary is designed to allow individuals to enter an activity in the future, or a past event.
8. Activity monitoring involves recording daily activities in a diary format.
9. Activity scheduling is aimed at increasing contact with positive reinforcement in the environment, and increasing a person’s sense of achievement and enjoyment.
10. By doing this it offers both the therapist and the person a look at baseline activity levels, and to explore the relationship between activities, emotions, and thoughts.
11. The Activity Diary will display data in a graph which makes it much easier to view.
Vérifier les applications ou alternatives PC compatibles
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Ou suivez le guide ci-dessous pour l'utiliser sur PC :
Choisissez votre version PC:
Configuration requise pour l'installation du logiciel:
Disponible pour téléchargement direct. Téléchargez ci-dessous:
Maintenant, ouvrez l'application Emulator que vous avez installée et cherchez sa barre de recherche. Une fois que vous l'avez trouvé, tapez Activity Diary dans la barre de recherche et appuyez sur Rechercher. Clique sur le Activity Diarynom de l'application. Une fenêtre du Activity Diary sur le Play Store ou le magasin d`applications ouvrira et affichera le Store dans votre application d`émulation. Maintenant, appuyez sur le bouton Installer et, comme sur un iPhone ou un appareil Android, votre application commencera à télécharger. Maintenant nous avons tous fini.
Vous verrez une icône appelée "Toutes les applications".
Cliquez dessus et il vous mènera à une page contenant toutes vos applications installées.
Tu devrais voir le icône. Cliquez dessus et commencez à utiliser l'application.
Obtenir un APK compatible pour PC
Télécharger | Écrit par | Évaluation | Version actuelle |
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Télécharger APK pour PC » | happtic Pty. Ltd. | 1 | 1.0.2 |
Télécharger Activity Diary pour Mac OS (Apple)
Télécharger | Écrit par | Critiques | Évaluation |
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R$ 10,90 pour Mac OS | happtic Pty. Ltd. | 0 | 1 |
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