One Rep Max Calculator - 1RM Lift Log 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.

2. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.

3. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator.

4. Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise.

5. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated.

6. Calculate your bench press, deadlift, squat, or any other lift one rep max.

7. Attempting a heavy back squat without knowing your limit can easily lead to injury.

8. This app provides you with a strength estimate before you attempt your heavy lifts.

9. We've also included a weight percentage quick reference guide.

10. All one rep max calculations performed using the Epley Formula.

11. Heavy weightlifting should be performed with a spotter for safety.

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如何下载和安装 One Rep Max Calculator - 1RM Lift Log 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
One Rep Max Calculator	获取应用程序或替代品 ↲	100 4.41	Charles Vanderhoff

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： One Rep Max Calculator - 1RM Lift Log 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 One Rep Max Calculator - 1RM Lift Log 在搜索栏并按搜索。点击 One Rep Max Calculator - 1RM Lift Log应用程序图标。一个窗口 One Rep Max Calculator - 1RM Lift Log 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	Charles Vanderhoff	4.41	3.1.8

下载 One Rep Max Calculator 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	Charles Vanderhoff	100	4.41

获取 Windows 11

在 Windows 11 上设置电脑和下载 One Rep Max Calculator 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 One Rep Max Calculator - 1RM Lift Log 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

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下载 One Rep Max Calculator 为 PC

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